For other possible spellings of this surname click here. That's more work, or more wear and tear, to get the same job done. He began to break all-time world recordsnot in just one weight class, but in three. No third attempt because he hurt his shoulder. If you can jump higher you can run faster. One group was testing bands on the bench, mainly our top benchers, meaning world record holders. Once you master the initial setup and the basic mechanics of the lift, you'll quickly see that the greatest opportunity to improve comes from putting the bar down better. You'll also have to readjust everything to be in good position to pull your next rep off the floor; either that or crush your back picking it up in the same way you just set it down in. I had to choose who to bet on it will be Ryan!! These are the three abilities that make up the Westside Method. He was a great training partner with his Zippy fired personality, along with Chuck V. who could never do enough in the workouts, and the two carried me along with them. Matt Dimel was a founder of Westside Barbell and the creator of . It only lasted about three minutes. Gary Drago, a power-house 220-pounder, would do the same and had a 550 raw bench. Neospartan August 18, 2007, 8:53pm #24 [quote]SkyzykS wrote: When you are a 350 lb. Jonathan said in amazement, How did you do that?, The elder seagull named Chang answered, Perfect speed is being there.. Rob lifted and tore his peck completely off in his opener, and was then gone for good. In Daytona, George made three world record benches to beat the then current world record holder, Dave Waterman. If not, you fail. When Louie Simmons talks, you'd better be listening. rack pulls from just above the knee and a good box squat with 885 lbs. Plus, Greg would wear 10-pound ankle weights on his waist to make benching more difficult. hated me, along with his sister, or wife, or both, Im not sure. In 1880 there were 49 Vogelpohl families living in Illinois. I was 43 in 91 and said I was done powerlifting after this miss hap. Chuck Vogelpohl. Another one of Louie's favorite deadlift special exercises is the deficit deadlift. professional wrestler. JM said it was like maxing out with a 3 in. They need GPP, so dragging a sled, pushing the Prowler, and using the wheelbarrow and strongman yoke. I can go on Look, this is nothing I'm doing. If you're intent on moving anything truly heavy, you need to keep it as close to your center of mass as possible. No gym in the world has two 2,700 pound totals. That was a lot of moola so I called them to be sure they really had $8,000. There's no better squat for powerlifting training than a wide-stance box squat. To adapt to training is never to adapt. Chuck Vogelpohl became his training partner and his understanding of the deadlift changed forever. The bench made it possible for him to break the world 308-pound total record three times while at Westside. Then 545, to KPs 550. This was not an easy task as the worlds best lifter at the Arnold Classic. The clanging of plates is a beautiful zen sound that only the devil himself would want to eliminate. Then it came804. View Census Data for Vogelpohl | Data not to scale. I told John Inzer. Frank also ended up with a 2562 total and folks it will And, while he was holding the deadlift, after the down signal, he said in his witches voice, F you Louie Simmons. It was a great day for him and myself to see him make that lift, we will both remember that day forever. I remember, George had just got off work and was in his work jacket when he came in the gym with the blacked-out windows. Only our top benchers were allowed to go to Tims to bench, the rest had to stay at Westside and suffer. Louie Simmons Use census records and voter lists to see where families with the Vogelpohl surname lived. They are largely reproduced from 3rd party sources; diligence is advised on accepting their validity -, Heatmap: Dark red means there is a higher occurrence of the name, transitioning to light yellow signifies a progressively lower occurrence. First, he did dumbbell extensions as heavy as possible, roll back with 110-pound dumbbells off the floor, incline, decline, and also seated French-press style. The store will not work correctly in the case when cookies are disabled. So, an 800-pound squatter would lift a total of 9,600 pounds (480 lb x 2 reps x 10 sets). wide bench. If you lift at a place where you can't make any noise at all while setting the bar down, well, f*ck those people. Donald Thompson, Jr They had no idea who would show up for that kind of cast. As George opened up with 633 and went on to bench 678 to cap off a three world-record rampage, Dave said to the author, I got some competition now. Yes, Dave, you certainly do. So for a 1000-pound squatter who does 12,000 pounds of squats in a workout, his reverse hypers alone would be 45,000 pounds! The same deadlifts that put Matts name on the world record list gave Steve a 50-pound increase for a meet personal record. You don't do many interviews and don't get involved with the internet. While this The key for Wes was to add three-week pendulum waves on Fridays at 50, 55 and 60 percent for 25 total squats and 25 total deadlifts. But nothing happens. On the next ME day, he chose to do close grip. Illinois had the highest population of Vogelpohl families in 1880. Rob Fuzz dog Fusner came to Westside with zero experience in powerlifting. Sure, he couldve gone through a few more rounds, but the fact of the matter was he wasnt going to be Chuck. One day I challenged Chuck V., who had the number one bench, to bench and he said, Mother Fer, catch us when we are out of shape, I said You mother Fers are always out of shape! When it was done, they beat us by 10 lbs. Jimmy told George that he could do more in a shirt, but George said he made only 473 lbs. serious vengeance and was lifting as if he was totally different lifter. The true experts and legends of strength sport got there from doing great things and toiling in the trenches for years. It does no good to be strong in the wrong exercises or put effort into the wrong muscle groups. Jon Call is the perfect candidate to attempt recreating Chuck Vogelpohl's Squat session. Look at it this way: Assuming you're not a contortionist, forgetting to squat down will exhaust your range of motion at the hips before the bar has touched down. Geoff Girvitz is the founder of Bang Fitness in Toronto. In truth, Chuck is far from the person that people think he is. Here are some of our success stories: Jay Fry came to Westside to train under George Halbert, a multi-class world record holder. It was obvious that he surpassed his competitors with sheer power but because But it was how he did it, George recalls it must have taken 10 seconds to lock out and win top coefficient bench over Clark. Let's just say I'm pretty sure. Browse profiles of historical people with the Vogelpohl last name, This page needs Javascript enabled in order to work properly. Lots of dumbbell work, rowing, lat work, abdominal work, and low back work. After a couple of sets, Dave thought, I have this motherfucker. Now, however, he could try to break his speed records whenever he wanted to. was expected out of him this time around. His competitive best lifts include a 905-pound squat, 775-pound bench press, and an 804-pound deadlift. KP said to me, Old man, you will never have 700 lbs. He also cofounded Reflexive Performance Reset (RPR) and consults with many major collegiate, NFL, NHL, and other professional sporting organizations to help them maximize performance. raw bench at 275. At 220 lbs. Ok, Scot Mendelson had his day at the bench attempting 782, which was easy But that's how we are. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. With Doug Heath, George, KP, and Rob Fussner holding world record benches, we were the most dominant benchers the world had ever seen. monster in strength. Quad-dominant people love to do this, but shooting your knees forward is a sign of a weak posterior chain and it's a good way to hurt your back. George made 650 and missed 672 and then sat in the front row to watch KP make a 716 world record. One day on the beach Jonathan saw a silver seagull about 100 yards away. He made 495 close, but afterwards missed 515 close. wide, and the head ref. George knew he had to build a lockout like Kennys. 25% of Vogelpohl men worked as a Farmer and 60% of Vogelpohl women worked as a Stenographer. In most gyms, the strongest guy leads the way, and everyone else tries to follow his program. The name statistics are still in development, sign up for information on more maps and data. The result was a 700-pound meet bench. Chuck maybe not a great marketer but he is a great coach and I am happy to call him my friend. Stop hating the sumo deadlift. in the new year. So you see there are really no plateaus to overcome just small delays. So I said, Sure. I started Kenny Patterson at 14. At Westside, we use a particular weight and particular bar speed, and we control the volume by how strong you are. The saying goes, If you live by the sword, you die by the sword. Too much band tension hurt Georges peck, and also broke his best bench by 50 lbs. At 16 and 170 pounds, he was squatting 800, benching 500, and deadlifting 600. Expert Insights To Get Stronger, Gain Muscle Faster, And Take Your Lifting To The Next Level. And since you only have so long to complete a maximum rep 2 seconds, maybe 3 if you're very endurance minded you have to be fast to be strong. He made a world record squat at 966.7lbs in the 220-weight class. In Texas, John Inzer put on a Bash for Cash along with Joe McCoy. He was going to Ball State and wanted to come train at Westside. Or so I thought. It would be an honor to break Oleksandrs total record and put it on the wall at Westside forever. I about passed out. He called Matt Dimel, who had been stuck at 820 pounds for a year, and told him to give it a try. into the action this year. close grip bench, but missed it at the top. It was low at 560 pounds for a 181-pounder. Phil Harrington first called Westside for help on his deadlift. Joe McCoy was one who thought that the weights might be light at the big money events, but after his opener he said to me, The weights are real. Eskil Thomasson came to visit Westside from Sweden a few weeks before the money meet because he did not believe that we trained like we said we did. He was the greatest squatter of all time. Other than that it's all box squats. The author was going to sumo deadlift at a meet in West Virginia where he was looking for a 700-pound pull. There are 1,000 census records available for the last name Vogelpohl. raw bench. As we came into the lifting, all we heard my name called. It takes a long time and a lot of mistakes to truly become an expert. Vogelpohl earn somewhat more than the average income. Today, you see Greg benching 570 raw without a handout. A poster at the AFBoard shares a story from the weekly EliteFTS email about one of powerlifting's most popular competitors, Chuck Vogelpohl.. NOV 2002 This was the second year that EliteFTS had hosted the IPA Nationals. It's the system. J.s bench was going no where the first year at Westside. He made a 625 lb. Speed training is that important first gear. At worst, you're putting unnecessary stresses on your joints and practicing sloppy mechanics. Chuck Vogelpohl, a long-time Westside lifter who won his first National in 1987, was strong from the start, especially in the back and hips, but he had to overcome two plateaus. The average life expectancy for Vogelpohl in 1960 was 55, and 77 in 2004. I didn't make the rules, I have to follow them. Get a bulletproof core. He made it good by sending K.P. The internet has done wonders for "The Myth of Chuck Vogelpohl". I go right to the bench and do my set. I quit doing it. Stay strong, Eskil, you fag. He founded The Spot Athletics in 2011, which has grown into two, 20,000-square-foot private training facilities, where they train athletes from youth to pro, as well as general-population clients. old in 1997). George had a history of back problems and asked if it would be ok if he just did bench meets from here on out. 19:53. But they could not be psyched out. He then says, Youre right buddy. In United States they earn 8.4% more than the national average, earning $46,775 USD per year. The head ref. Ryan used to respect Scot in the past. Then it made sense. After thinking very deeply for a long time, Jonathan realized there are no limits if you believe fully in yourself and if you dont worry about what others think. An army is only as strong as its weakest soldier. power lifting is starting to become a success as lifters from all around the Solid control and tension is warranted 99% of the time for just about everyone, but all that being said, you don't have to act like you're putting the bar down on top of a bunch of robin's eggs. After getting a reload, it had taken too much out of him, and Waterman won, again. for him, but because of his hips, his firs two attempts at 782 were red lighted. Until his teammate Dave Hoff would do 1,210 at 271 lb. In 1982, when I broke my lower back for the second time, I knew I had to change what I was doing. Written by Team Juggernaut Full Name: David Brandon Lilly Date of Birth: 3/14/1982 Height: 6'0" Weight: 315-325 Hometown: Berea, KY Current City: Richmond, KY Years Training: 12 , Powerlifting 6+/- Gym Name & Location: Berea Barbell in Berea, KY and Lexen Xtreme in Columbus Occupation: Data Board Assembly Max effort training is a cornerstone of the Conjugate Method. Phil had reached a double plateau in the squat and deadlift, but Goodmornings for a stronger back and wide box squats to build his hip strength, left Phil a lifting legacy at Westside he can be proud of forever. Payment methods: Visa, MasterCard, Discover, American Express, and PayPal. The gym had up to 155 lb. But on that day, Rob beat Dave. All photo's and images courtesy of Curtis Dennis and/or KP was always on. If you keep moving, be aware you get no extra credit for doing a back bend at the top of your deadlift. This surname is most frequently occurring in The United States, where it is borne by 890 people, or 1 in 407,257. Most injuries happen on the eccentric phase, but highly trained athletes can sustain these forces. His training partner Kenny Patterson had built 23 -inch arms on a 56 frame and could lockout anything that was on the bar. Simply return it within 30 days for an exchange. Click. The last name Vogelpohl is the 272,070 th most commonly held family name on a worldwide basis, borne by approximately 1 in 5,092,625 people. pounds to squat over a 1000 in competition so it was needless to say that more Everyone has experienced a training plateau in one lift or another. (The classic Westside template has two Dynamic days and two Max Effort days, one of each for both the upper and lower body.) He had to retire early due to personal obligations and Ryan went on to become one of the greatestif not the greatestbench presser of all time breaking all-time world records and ending with a mind-blowing 1075.
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