Master meat in the kitchen with our team of meat masters and our three FREE e-books. Small size grilled pork chop (126g) 205.6 kcal. Three medium size grilled pork chops 771 kcal. Its a 5-ingredient, 25-minute entre that may become a part of your weeknight dinner rotation! There are 210 calories in 4 ounces of boneless Pork Chop. The answer to "how many calories are in a pork chop" is not exact because the calories will vary depending on the size. Polyunsaturated Fat 2.5 g. Saturated Fat 10g. Amount Per 100g; Calories - 125: Calories from Fat - 31: Total Fat: 3.42g: Saturated : 1.04g: Polyunsaturated : For instance, medium size pork chop (140 g) has about 323 calories. Baked Pork Chop = 196 cal. Do not consume more than 10 percent of your overall calories from saturated fat . 23%. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. While many other types of meat also contain vitamins and minerals, there are a couple that pork is particularly high in. Broiled or Baked Breaded or Floured Pork Chop, Pork Chops (Top Loin, Boneless, Lean Only), Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised), Pork Chops (Top Loin, Boneless, Cooked, Broiled), Prairie Fresh Applewood Smoked Bacon Pork Tenderloin, Bistro MD Pork Tenderloin with Country Style Gravy & Mashed Potatoes, Adaptable Meals Herb and Olive Oil Boneless Pork Tenderloin Medallions. Jeremy Fox Founder of Nutritioneering, Engineer, CPT, Bodybuilder, Coach. Small size baked pork chop (127g) 268 kcal. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Cooked this way, you will reduce the number of calories. Just 2 ounces (57 grams) approximately 3-4 thin slices of ham . Vitamin C 47.9mg. Well-trimmed pork chops are also low in cholesterol and saturated fats, which helps reduce your risk of heart disease. Amount Per Serving; Calories: 193: Calories from Fat: 99 % Daily Value* Total Fat 11.0g: 17%: Saturated Fat 1g: 5%: How big is a 6 oz pork chop? In addition to being a great source of protein, this food contributes a decent amount of several vitamins and minerals, such as: However, they have very little sodium, potassium, zinc, selenium, or vitamin C. As discussed, pork chops are a lean cut of meat with plenty of protein and other nutritional benefits. Plus, newer research shows that people who add pork specifically to their diet and especially to a weight loss diet successfully lose weight and body fat. Total Fat 17g. Pork chops are an easy-to-cook lean red meat. It is about 14% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Per serving: 974 calories, 50 g fat, 19 g saturated fat, 0 g trans fat, 472 mg cholesterol, 2328 mg sodium 27 g carbohydrates, 1 g fiber, 4 g sugar, 98 g protein. When you click on selected product you will se detailed comparsion. Per gram of protein, pork chops contain twice as much seleniuman essential mineral that's linked to a lower risk of prostate canceras chicken. Amount of Iron in Pulled Pork Shoulder With Peaches: Iron 0.7mg. Cook your chop to higher temperatures for a more well-done piece of meat. I hope this guide on pork chop calories answered all of your questions. It is easy to count that two grilled pork chops have about 514 calories and three grilled pork chops have about 771 calories. 1 bone-in ribeye pork chop (12-ounce cut 1 inch thick) 1 oz. When you look at charts below you will see how baked pork chop looks like in comparsion to other products from its category. As a dedicated carnivore, pork and pork chops are on my menu often. Calories 229. Healthy diet and healthy lifestyle promoter, We use cookies to ensure that we give you the best experience on our website. 1.134g. Report a problem with this food. Calories per: Two3/4 inch thick 6 oz. Pork (tenderloin) 3 oz. If you prefer to keep the calories as low as possible, use a cooking method such as broiling or grilling your pork chops. Fatty cuts of pork, like bacon and sausage, do contain higher amounts of saturated fat and cholesterol. If you consume both the lean and fatty part of the chop, a three-ounce pork chop that is either baked or broiled or baked provides the following nutrition: 164 calories. 16%. Micronutrients tell you what vitamins and minerals are found in food. Four medium size pork chops 1292 kcal. See if the 40-30-30 diet is right for your body and fitness goals. In addition, pork chops have risen in popularity in recent years because they are relatively inexpensive. As I wrote before standard serving size of baked pork chop (159 g) has 335 calories. Beef and veal contain saturated fat and usually have more calories than poultry and fish. oz (85 g grams) Amount Per Serving. Pork belly contains only 10 grams for the same serving size ( 1 , 2 ). 85. To visualize how much 293 kcal actually is, take in mind that calories amount from fried pork chop is similar to calories amount from ie. fontina cheese (cut up) 1 1/2 slices prosciutto (cut up) . Learn how your comment data is processed. DISCLAIMER: As an Amazon Associate, I earn a commission from qualifying purchases at no added cost to you. Monounsaturated Fat 1.144g. Each of us needs a group of so-called essential amino acids because theyre something our bodies cant make on their own and pork chops contain all of them. Three medium size pork chops 969 kcal. 30% . Pork chops that are grilled or baked tend to be lower in calories than those that are fried. 3 oz. Pork (chop) 3 oz. Calories 328. Calories 167. ounce Fat 48.5 g. 18.5/67g left. 2,000 calories a day is used for general nutrition advice. By continuing to use this site, you consent to our use of cookies. If you make your own sauce, you can check the nutritional labels of each individual ingredient to get an idea of the approximate number of carbohydrates. That said, fried pork chops may still fit into your diet, as long as the extra calories, fat, and sodium are accounted for. Fried pork chop has 10.5 g fat per 100g. : Take a look at tables below to see details about baked pork chop nutrition. serving of smoked pork has about 374 calories. Pork chops are also a very rich source of protein. Also, the center loin and rib chop have more fat and calories, while the sirloin is leaner but not as tender. Pat pork chops dry with a paper towel then evenly season both sides with the salt, pepper, onion powder, and garlic powder. Saturated Fat 0.93g 4.65%. Here are 14 of the healthiest leafy green vegetables you. Pork chops can be an integral part of a carnivore diet because they are nutritious while being low in calories. A 3-ounce portion of pork, which is about 2 chops per person, contains about 21 grams of . ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of grilled pork chop has about 164 calories (kcal). Fried pork chops, for example, are higher in all three of those categories. Grilled pork chop has 0.09 g carbohydrates per 100g. 1. So this cut is higher in fat and calories but is also tender and flavorful. Beef chuck pot roast: 34.6 grams 13. This is nearly half of the FDA-recommended value of protein for an adults daily diet [2]. But like with pork chops, protein content can vary by the cut of meat, presentation, and even the source. This means that an average 4-ounce chop will have a calorie count of 210. Curl Bar Weight By Type: How Much Does Your Curl Bar Weigh? Prevent pain and injury with these lower back barbell exercises, including modified rows and deadlift alternatives. Amino acids. Trans Fat. Calories 440. Baked chicken breast calories per serving size. Privacy Policy, Rotisserie chicken drumstick calories (kcal), Instant coffee (not reconstituted) calories per serving size. In general, meat, poultry and fish will shrink about 25 percent when cooked. Compared to other cuts of pork, the chop is leaner and less processed. Calories 108 % Daily value* Total Fat 3.2g 4.1%. A thicker cut of meat will have more fat and calories than a thinner cut. Better for You Swaps for Skinny Smothered Pork Chops. The healthiest way to cook pork chops is by grilling or baking them. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Copyright Pork belly, the cut that includes bacon and pancetta, is a very fatty meat and therefore also has greater calorie density. 2022 Calories.info | Pork offers a complete source of high quality protein, which may help you feel full. Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. You can use this as a starting point to plan how many grams of protein and fat will be in each pork chop. 85. Amount of calories in Pork chops: Calories 139.9. A 3 oz. 4%. Large pork chop (8 oz, or 227 g, with a bone), broiled or baked, provides (, Large pork chop (8 oz, or 227 g, with a bone), breaded and fried (. Here are 14 reasons for constant hunger. Four medium size fried pork chop 1172 kcal. Ground beef, pork, veal, or lamb must be cooked to a minimum temperature of 160 F/71.1 C. 0 g of carbs - baked pork chop has no carbohydrates. When looking at the number of calories in a bone-in pork chop, it's important to consider the different types of pork chops and how you cook them. Chicken and other poultry and fowl are recommended as a lean, low-calorie source of protein. | one pork chop. In addition, seasoning blends like Creole seasoning or dry rubs like mesquite seasoning are all low in calories. For a Serving Size of 1 chop, excluding refuse (yield from 1 raw ( 63 g) How many calories are in Pork chops? 0 grams carbohydrates. (Research-Based), How Much Protein Is in Filet Mignon? Hi there, I'm Angela! . Your email address will not be published. . 6. Other pork chop cuts, such as the New York pork chop, Porterhouse pork chop, and Ribeye pork chop, have more total fat than a sirloin pork chop, but theres really only a small amount of additional saturated fat (1). Use a large non-stick pan with 2 tsp. While the fat will help make the pork chop moister during cooking, it is not required. However, as general nutrition advice, there are other cuts of pork that are also lean and healthy. (+ Alternatives), How Many Calories Are in a Chicken Strip? Chicken (no skin) 3 oz. So pork chops often include a rib bone or part of a vertebra. The only thing she enjoys more than educating people on how to improve their diet and live a healthier life is cooking and hiking. What Is the Healthiest Way to Cook Pork Chops? It is easy to count that two baked pork chop have about 670 calories and three baked pork chop have about 1005 calories. You also got a snapshot of the nutrition facts for some other high-protein foods. Pork Chop Center Cut (1 oz) Calories: 48, Fat: 3g, Carbs: 0g, Protein: 5g. Grill chops 7 to 9 minutes per side. Shop for Kroger Bone-In Pork Center Cut Chop (3-4 per pack) (1 lb) at Kroger. However, these counts go up drastically for fried fish. Pork Product (per 1 oz./ 28 gr unless otherwise stated) Calories Fat (gr) Calories in Bacon, lean fried 93 cal 6.0g Calories in Bacon, lean grilled 86 cal 4.8g Calories in Bacon, lean raw 46 cal 2.7g Calories in Bacon, 1 back rasher, 40g raw 85 cal 5.0g Calories in Bacon, 1 back rasher, 40g fried 100 cal 7.0g Calories in Bacon, 1 rasher, 40g, raw, grilled 75 cal 4.0g Calories in Bacon, 1 . . Pork butt, or Boston butt nutrition, includes 198 calories, according to USDA FoodData Central. 6%. 0 g of carbs - fried pork chop has no carbohydrates. Preheat oven to 350 Fahrenheit and lightly grease a 913-inch baking dish. Trans Fat 0.028g. Linkins Entrees Pork Grilled . Calories from Fat 156. Slice of baked pork chop (50g) 106 kcal. Fatty fish, including salmon and tuna, average 150 to 175 calories in a 3-ounce serving. 12.24g. Amount Per Serving. Chicken Liver. Sixteen ounces (1 pound) of raw boneless, skinless chicken breast will therefore yield about 12 ounces of cooked chicken. ounce When trimmed, it has the same fat content as skinless chicken breast. According to the study, the association between eating red meat and risk of cardiovascular disease (e.g., heart disease, stroke, heart failure, death from cardiovascular disease) and death in general increased with age (10). See all nutrition data of fried pork chop on charts. (28 g . Total Fat 7.8g. Share with your community and get the conversation started! Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. 25% Daily Value. Stay in touch with me through social media@Pinterest,Facebook, Instagram, or Twitter! While beef and chicken are typically the go-to choices, pork is also an excellent choice. That said, a typical pork chop contains about 52.5 calories per ounce. A pork chop can be as thin as a 1/2 inch or as thick as 2 inches. Pork Chops Calories and Complete Nutrition Information: An easy guide that covers all of the nutritional values of pork chops. This article reviews all you need to. (Facts to Consider), Who Makes New Braunfels Smokers? Nutrition per serving: 768 . Plus a calculator that shows you the weight of the bar with plates. . Get full nutrition facts and other common serving sizes of Pork Chop including 1 oz, with bone of and 1 cubic inch of boneless cooked. However, as mentioned above the addition of oils or butter will add to the overall fat content. Pork chops that are seared in oil or butter will have an increase in calories and fat. These methods do not require the addition of fat and are quite easy. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. A wide grip lat pulldown is excellent for building your back if you do it properly. To visualize how much 323 kcal actually is, take in mind that calories amount from pork chop is similar to calories amount from ie. 25 grams of protein. The good news is that pork chops also have plenty of protein. Half of medium size pork 193.5 kcal. Finally, the sirloin comes from the back end of the pig and can contain parts of the hip bone. When you multiplay this value with weight of medium size grilled pork chop (157 g) you can see that you will get about 45.7 g of protein. Amount Per 1 oz; Calories - 57: Calories from Fat - 24: Total Fat: 2.72g: Saturated : 0.89g: Polyunsaturated : 0.32g: Monounsaturated : 1.07g . Pork chops can be healthy if consumed in moderate amounts. Big size fried pork chop (181g) 380.9 kcal. Therefore, if you are looking to add a new protein to your diet that will not unnecessary calories, pork chops are an excellent choice. Calories 217. This is because marinades (or sauces like BBQ sauce or teriyaki sauce) are made with sugar. (4 thick cut bone-in chops, approximately 8 ounces each). increases the amount of energy the body burns, Can You Eat Pork Rare? Case in point, medium size fried pork chop (139 g) has about 293 calories. 4 oz Pork Chop . Healthy diet and healthy lifestyle promoter, What do you think about grilled pork chops, We use cookies to ensure that we give you the best experience on our website. Its a nutrient that gives you the staying power you need between meals (5). Meat is a primary source of protein and calories, but meats can also be high in fat. In table below you can also see calories amount for four and five fried pork chop. Grilled Pork Chops. Serving Size: cup (220g ) Amount Per Serving. 430 milligrams of sodium. How many calories does pink lady apple have? 3.91g. Sausages can be stuffed with any type of meat and therefore vary in calorie density. Last medically reviewed on October 11, 2021. Another thing to consider when looking at the calories in a pork chop is how it is cooked. Leaner cuts of pork, meaning parts of the pig with lower fat content and fewer calories, include pork tenderloin. How many calories in Lean Pork Chop - 1 serving (3 oz) (85g)? Pork pork shoulder (100g) 242 kcal. Of those total calories, 92 come from the 23 grams of protein that this size serving of pork butt contains. How much Iron is in Pulled Pork Shoulder With Peaches? When you look at charts below you will see how fried pork chop looks like in comparsion to other products from its category. Half of medium size grilled pork chop 128.5 kcal. The addition of seasoning, oil, and butter can change the number of calories in the pork chop. How Many Calories Are In A Pan Fried Pork Chop? . But not every pork chop is the same (1). : Take a look at tables below to see details about grilled pork chop nutrition. As I wrote before medium size grilled pork chop (157 g) has 257 calories. Show full nutrition information . Pan-frying in a small amount of oil will add some pork chop calories, but not as many as adding ingredients like breading and then deep-frying. This increases the amount of energy the body burns and supports better blood sugar control (6). Amino acids are the building blocks of protein, and protein is essential for so many bodily functions, from building muscle to assisting in the production of hormones that keep our mood up. Fast and healthy weight loss. Calories from Fat 144 % Daily Value * Total Fat 16 g grams. In addition, if your pork chop is slightly larger (or smaller) than 4 ounces, the calories will be a bit higher (or lower). This article looks at how pork rinds are made and whether they're healthy. Show full nutrition information Pork Chop Center Cut George Forman Grill (1 oz) Calories: 57, Fat: 2g, Carbs: 0g, Protein . Required fields are marked *. How many carbs (carbohydrates) in coconut oil. . Pork Roast: 100 g: 1 chop (263 g) 1 oz. Get nutrition facts in common serving sizes: 100g, 1 chop, 1 slice, 1 slice cooked, 1 oz. One of the more significant downsides of pork, including pork chops, is that it is a red meat despite the once-popular marketing phrase, the other white meat (9). 4 oz Pork Chop Calories & Protein Compared to Other Meats, Incline Dumbbell Curl For Blasting Biceps. The same amount of pork roast contains 0.80 micrograms of vitamin B12, and 3.5 ounces of ham supplies 0.72 micrograms. Pork chop has 14.35 g fat per 100g. Less Calories in Pork. 631. So it's a filling portion with fewer calories than other protein sources. Be sure to always cook pork chops to a minimum safe temperature of 145F (63C). Three medium size fried pork chop 879 kcal. 5%. The type of cooking method also affects the calorie content of pork chops. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Find calories, carbs, and nutritional contents for Pork Chop - 1 Large (8 oz With Bone, Raw) and over 2,000,000 other foods at MyFitnessPal Read also: Pizza with worms. Plus, calculate your 40-30-30 diet meal plan macros. Next, you have the center loin and top loin chops. To visualize how much 335 kcal actually is, take in mind that calories amount from baked pork chop is similar to calories amount from ie. Pork Chop. Two medium size fried pork chop586 kcal. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. See all nutrition data of grilled pork chop on charts. HOME / Meat / Pork / Pork Chop / Grilled Pork Chop / Grilled Pork Chop - 1 oz (28.3g) . 0.019g. Calories. This is a detailed article about pork (the meat of domestic pigs), looking at its health effects and nutritional properties. Privacy Policy. In addition to being a great source of protein, pork also has nutritional value for B-complex vitamins and minerals like zinc and phosphorous. Pork Chops Fried (1 oz) Calories: 69, Fat: 4g, Carbs: 4g, Protein: 5g. . 3%. ounce HOME / Meat / Pork / Pork Chop / Lean Pork Chop How many calories in. % Daily Value*. Venison and game meats are a great source of protein with fewer fat calories than beef. Ham is high in protein but low in carbs, fat, and fiber. Two medium size grilled pork chops 514 kcal. 3%. 7 grams of fat. Carnivore Style may contain affiliate links. The grams listed above are approximate measurements. Privacy Policy, Standard serving size of baked pork chop (159 g), Rotisserie chicken drumstick calories (kcal). Calories from Fat 254. 50 %. Required fields are marked *. Heat a heavy bottomed frying pan or a cast iron skillet to medium high heat. How many carbs (carbohydrates) in oyster mushrooms? HOME / Meat / Pork / Bbq Pork How many calories in. When it comes to choosing a main protein source for dinner it can be nice to change it up. Amount of protein in 6 oz. When you look at charts below you will see how pork chop looks like in comparsion to other products from its category. 68 % Daily Values* Total Fat. Ounce (oz) of grilled pork chop 46 kcal. To visualize how much 194 kcal actually is, take in mind that . 79. The following are some of the primary vitamins and minerals found in pork chops. Serving Size: chop without refuse (157g ) Amount Per Serving. Keep reading to learn all you need to know about pork chops to help you plan your next dinner while staying aligned with your health goals. Calories per serving of Air-fried Pork Chops 210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb) 57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup) 30 calories of Grey Poupon Dijon Mustard, (6 tsp) 1 calories of Pepper, black, (0.25 tsp) 1 calories of Pepper, red or cayenne, (0.13 . . So, I did my research to find out the number of calories a pork chop has, and here are the results. UCSF Health medical specialists have reviewed this information. (Nutrition Facts), The calories in pork chops vary based on the cut of meat and manner of preparation, The average pork chop has 210 calories and 12.25 grams of fat, Pork chops contain nutrients such as thiamine, niacin, and vitamin B6, https://kettlerangemeats.com/pork-chops-101-know-your-chops, https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/assets/InteractiveNFL_Protein_March2020.pdf. As mentioned above, one of the benefits of adding pork chops to your diet is the addition of different vitamins and minerals. Honey Nut Cheerios calories per ounce (oz). calories-info.com creator * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Click here for more information. Big size grilled pork chop (204g) 334.1 kcal. See all nutrition data of baked pork chop on charts. While the pork chops are cooking for an additional 3-5 minutes on their second side, add the butter on top of the already cooked side. A 3.5-ounce serving of bacon contains the most vitamin B12 with . . Cuts that have more fat will have more calories than other cuts. Sodium 1810 mg. 490/2300mg left. But this particular cut tends to be a bit tougher than others. 1 . Grill chops 7 to 9 minutes per side. Beyond the substantial amount of protein offered by pork chops, this protein choice also provides several other nutrients. Pork rinds are a crunchy, savory snack made from deep-fried pigskin. Of all the different cuts of pork, the pork chop is the most popular, according to the National Pork Board. So check out these related articles to learn more about the nutrition in your favorite foods. Usually, pork chops are sold and served in individual portions weighing between 4 and 8 oz. GRILL: Heat charcoal or gas grill to medium. All pork chops come from the loin region, which runs from the shoulder toward the hips of the pig. Total Fat 17g. So it's a filling portion with fewer calories than other protein sources. Small size pork (128g) 309.6 kcal. 100g, 1 one chop, 1 chop without refuse, 1 chop, 1 oz. Get full nutrition facts and other common serving sizes of Pork Chops (Top Loin, Boneless) including 100 g and 1 lb. Calories. 26 %. Carnivore Style does not provide medical advice, diagnosis, or treatment. 6. Calories in Pork Chop Center Cut based on the calories, fat, protein, carbs and other nutrition information submitted for Pork Chop Center Cut. Your Daily Values may be higher or lower depending on your calorie needs. All You Need to Know, Pork Internal Temperature: How to Safely Cook Pork, Pork 101: Nutrition Facts and Health Effects, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. 1 gram saturated fat. Try this today: Ease into cooking pork chops by following this recipe. Lean fish such as cod, trout, catfish and orange roughy typically have 80 to 100 calories per serving. The standard size for a pork chop is 4 ounces. 3.5 oz (100 g) 400: Baked Pork Chops: 4.9 oz: 302: Baked Pork Chops: 4 oz: 250: Broiled or Baked Pork Chops: 1 small or thin cut (3 oz) 118: Broiled or Baked Pork Chops: 100 g: 240: Raw Pork Chops: 3.5 oz (100 g) 330: Grilled Pork Chops: 3.5 oz (100 g) 340: Broiled or Cooked Boneless Loin, Sirloin Chops: 3 oz (85 g) 164: Broiled or Cooked Pork . Heres a comparison of a boiled or baked pork chop and one thats breaded and fried: Pork chops are inherently a lean source of protein, but how theyre cooked can significantly influence their nutrition. 3.06g. Polyunsaturated Fat 0.353g. ★ Calories★ Nutrition★ Calories in 1, 2, 3 or more★ Calories per ounce (oz)★ Carbs★ Fat★ Protein, 100g of pork chop has about 231 calories (kcal). Amount Per 1 serving (3 oz) Calories - 106: Calories from Fat - 26: Total Fat: 2.91g: Saturated : 0.88g: Polyunsaturated : 0.31g: Monounsaturated : 1.09g: Cholesterol: 51mg: Total Carbohydrate: oz (85 g grams) Amount Per Serving. We encourage you . 4.564g. Ounce (oz) of pork 69 kcal. In table below you can also see calories amount for four and five grilled pork chops. . So it is easy to count that medium size grilled pork chop (157 g) has about 7.1 g of fat. HOME / Meat / Pork / Pork Chop / Baked Pork Chop How many calories in. About one-third of the fat content, or 2 grams, comes from harmful saturated fat. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Pork chops are a good source of protein, as they provide about a third of the daily requirement. Get expert tips and tricks for succulent, perfectly seasoned meat dishes. 0 g of carbs - pork chop has no carbohydrates. 2. A 4 oz pork chop contains about 189 calories from 23 grams of protein and 11 grams of fat. A pork chop is a cut of meat taken from the loin region of a pig, which is near the spine. Thats because a 2020 study including 29,682 adults showed that for every 2 additional servings of unprocessed red meat, risk of cardiovascular disease incidence rose slightly (by 6%) and risk of all-cause mortality went up by 3%.