Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. Thought upon the Hereafter produces wisdom and life in the heart. 43. Intrusive thoughts tend to be that way. Tell yourself you can't worry outside of this time. This bought tears to my eyes. Inhale and exhale through your nose, paying attention to how your chest and stomach move as you breathe. Does the Quran teach positive thinking? Overthinking can set you up for a vicious cycle that is hard to break. How Do I Stop Overthinking And Thinking Negatively? Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Required fields are marked *. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. And when you have determined, then trust in Allah. 23. However, you don't want to fall into the ironic trap of overthinking your overthinking. What are 7 ways to get rid of negative thoughts? May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. I know how difficult it is to calm down. LaaIlaahaa Illa Allah. What does the Quran say about critical thinking? But sometimes its not that easy. Overthinking may become so ingrained in your behavior that you arent even aware of it. Accept or Deny Your Thoughts The. Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Its a great article written to curb anxiety, may Allah showers His blessings on you . Instead, shift your focus outward to your senses. Rumis words of wisdom, were, alas, not meant for this age. Often thinking about something and trying to analyze it too much gives it more power, especially if they are intrusive thoughts. Improve your sleep hygiene. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. But opting out of some of these cookies may affect your browsing experience. But it's not only Muslim extremists. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. Having complete reliance and dependence on Allah is a high station in the Islamic religion. the answer to questions no. Indeed, Our minds often trick us into thinking that the discomfort we feel due to anxiety is dangerous. However, our lives dont have to be overtaken by them. Ward off the idea, for if you do not do that it will become a desire. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Basically, what the Quran is doing is encouraging us to alter our mode of thought, to be mindful of our perceptions and emotions and to steer them from negativity towards positivity. What happens to brain on overthinking? In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. Overthinking can put you under constant stress and stress can increase levels of cortisol, which can wear down your brain's ability to function properly. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. We have updated our privacy policies according to GDPR rules and regulations for EU citizens. When you turn all your fears, anxiety, and concerns into duas, Allah SWT listens to you. The reliance of the servant on Allah includes faith and action. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. You also have the option to opt-out of these cookies. Allah Dream Explanation If one hears Allah Almighty talking to him in a dream, it represents an admonition and a warning to abstain from sin. What does Islam say about critical thinking? Telling yourself to stop thinking about something will backfire. Try doing this exercise 3 . So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Alhamdulillah, we're at over 850 supporters. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. The cookie is used to store the user consent for the cookies in the category "Other. This cookie is set by GDPR Cookie Consent plugin. It can even kill brain cells and reduce the size of the brain. Point #3 encourages avoidance which exacerbates anxiety. 97 comments. We all experience anxiety at times; its a universal emotion that makes us human. Interventions for anger management also focus on self-control, which, in other words, is patience. In her spare time, Aisha enjoys her family, photography, nature, martial arts classes, Islamic studies, volunteering/charity work, as well as working on her book and spoken word projects. A hierarchy of five perceptive-cognitive functions is suggested through hearing, sight, thinking, remembrance, and certainty. Not all thoughts about the world are evil. JizakAllah kher for these tips! Consult a trained professional before writing articles as such. 2. This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. This is not a silly situation sister, it is one that is causing you great grief and anxiety. Having full dependence means trusting Allah with all your needs, irrespective of your current circumstances. The technical storage or access that is used exclusively for statistical purposes. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Save my name, email, and website in this browser for the next time I comment. (Video) Solution To Overthinking In Islam | Thinking Too Much | Nouman Ali Khan | Book of Allah, (Video) HOW TO DEAL WITH OVERTHINKING I BEST NOUMAN ALI KHAN LECTURES I BEST LECTURES OF NOUMAN ALI KHAN, (Video) THIS VIDEO WILL HELP YOU TO STOP OVERTHINKING | MUFTI MENK, (Video) How to Stop Thinking Too Much About Future? As the boat capsizes, you find yourself surrounded by the seemingly never-ending ocean. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. This cookie is set by GDPR Cookie Consent plugin. Thought upon the world is a veil over the Hereafter and a punishment for the people. Patience or Sabris a word mentioned frequently in the Quran. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. How can I permanently remove negative thoughts from my mind? In polytheistic societies, people put their trust in other gods, such as a goddess, but in monotheistic societies, such trust is based on the correct foundation. (Video) A Muslims Guide to STOP OVERTHINKING! Indeed, Allah is pleased with people who depend on Him. Analytical cookies are used to understand how visitors interact with the website. Overthinking is exhausting. Its horrible! However, once you are able to acknowledge that it cannot hurt you and that it will pass, anxiety loses some of its grasp on you. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. How to stop overthinking and negative thoughts in Islam? Berger says the technique could take up to two. Which hormone is responsible for overthinking? 1) | How to Find Your Match Made In Jannah, Podcast | Processing The Earthquakes: Survivors Guilt, Spiritual Crisis, And Parenting, Peer Pressure On Social Media: Lessons From Surah Yusuf, Breakfast With The Khans [Act Two] Truth & Lies, Islam In Nigeria [Part III]: Islamic Education In Nigeria An Evolution Across Three Generations, Islam In Nigeria [Part II]: Recent Trends, Future Possibilities, And The Social Impact Of Islamic Education, Breakfast With The Khans [Act One] A Play. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. Pay attention to your mind and body during calm and stressful times. When the Quran says, seek help through patience and prayer. (2:153),it is indeed offering usthe perfect antidote for negativity. Your command concerning me prevails, and Your decision concerning me is just. This process will begin reprogramming your brain so you stop assuming the worst. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times. Cognitive Behavioural therapy is a mixture of Cognitive Therapy and Behavioural Therapy. Ask the Almighty to constantly guide you. 6. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. How many possible combinations of 26 letters? Compare this to times when you are struggling. And when the matter [of fighting] was determined, if they "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Your email address will not be published. This website uses cookies to improve your experience while you navigate through the website. Setting a time limit gives you a concrete time-frame to work with. It slowly spoils it, diverting it from the word of Allah and enlightenment pushing it into darkness. How to pray for peace of mind in Islam? When autocomplete results are available use up and down arrows to review and enter to select. These cookies ensure basic functionalities and security features of the website, anonymously. There is no true god but Him, in Him I put my trust, and He is the Lord of the Great Throne. I do not know what you experienced or what happened, or almost happened, however it has made an impression in your mind that will not leave. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. 50. Cortisol is the main villain who creates unhealthy overthinking and is released in the hypothalamus a region very near to the centre of your brain. Try to minimize your contact with this person, particularly if the effects of this friendship are toxic to your mental wellbeing. She also facilitated support groups and provided specialized services for victims of domestic violence, HIV positive individuals, as well youth/teen issues. Take a Picture, It Lasts Longer Photography, especially nature and landscape photography, can reduce stress and help to distract you from your own worries and overthinking. It can be a helpful way to put a stop to thoughts that are causing you unnecessary suffering. What to do when someone hurts you in Islam? Do your best to allow yourself extra time to get ready before you have to be at an appointment. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. There are also some practices in Islam that help Muslims enhance their mental health. Anas said that when the Prophet was faced with a serious difficulty, he would always supplicate, Ya Hayyu, ya Qayyumu, bi-rahmatika astaghithu (O the Living, O the Eternal, I seek help in Your grace). (Tirmidhi) Also, striving to do everything for the sake of Allah (subhanahu wa taala) can be very calming. This will help you focus on the hereafter and not the here and now. If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Physically separate yourself from your phone, which is most likely the source of all your overthinking. This is why the Prophet Muhammadused to make a duaa seeking refuge from worry saying, Oh Allah! By altering negative thinking, feelings, perceptions, and behavior can also be altered. You can picture a big red stop sign in your mind. Watch popular content from the following creators: N.A. Spend some time in nature. Gaining awareness and Understanding of their intrapsychic struggles. 5 Ways To Stop Overthinking Now. Being mindful means paying attention to everything in the world, including yourself. The extremists who take pride in murdering innocents are brainwashed and have only few thoughts. Place one hand over your heart and the other across your belly. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. Despite how it may seem when your life is in disarray, Allah knows what is best for you. Automatic negative thinking or underlying negative thoughts . If you continue to use this site, you agree with it. Leave it at home when you go for a walk, turn it off when you're with . This gives you the ability to control your anxiety level, which is empowering. What does Quran say about peace of mind? This way, we can avoid feeling anxious or stressed. 36. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . In the conclusion to the paper he writes: Catharsis theory predicts that venting anger should get rid of it and should, therefore, reduce subsequent aggression. Sabr is often translated as patience but it is not just that. I kindly suggest sister that if you do begin to think about this incident, you just let it pass by and give it no more thought. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. How do I stop overthinking and negative thoughts? Everyone worries at times. Nobody likes labels, but accepting that you have a pornography addiction is the first step of your healing journey. May Allah make it easy for all of us. You are stressing yourself too much & instead you should trust Allah. It was revealed around the same time as Surah Duha. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Being a student of medicine, and even after knowing the whole mechanism of anxiety i still find myself stuck in it some times but from my experience all ive come to realize is that whenever i am succumbed in anxiety its always rememberance of Allah that is helpful. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. It was revealed around the same time as Surah Duha. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Focus on your breathing. Having said that, however, Muslims are not immune to the feeling of grief or depression. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. There are so many supplications the Prophet (sala Allahu alayhi wa salam) taught us to use during times of worry and anxiety, since this is a universal issue, so find the ones that most resonate with you. window.__mirage2 = {petok:"4VD5Wq33vCKDTQadSkGh4DX4pREBwdudhGznCFgnfZY-1800-0"}; The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. The Quran tells us to have complete reliance and dependence on Allah, the Creator. Key points - How to stop overthinking Persistent overthinking in the form of worry and rumination can result in a wide range of symptoms such as insomnia, trouble concentrating and loss of energy which, in turn, often lead to further worries regarding one's symptoms, thereby creating a vicious cycle of overthinking. However, this just promotes anxiety to arise at inopportune times.