Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. Pierce the sweet potato with a fork to check its doneness. How to cook sweet potatoes in the microwave? Put the wrapped sweet potato in a microwave and cook for 5 minutes. If it isn't fork-tender, or easily pierced with a paring knife, after five minutes, continue to microwave in one-minute increments until done. You can join Instacart and get free delivery on orders worth more than $35, as well as reduced service fees. In this blog, Ill present my cooking tips, recipes and ideas. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. pepper optional Instructions Preheat oven to 400 degrees. Prepare the potatoes by poking holes in them with a fork. If your sweet potato is not quite tender enough, re-wrap it and microwave it for another minute. Let the sweet potato stand for 2 minutes, as it will be extremely hot. The convection microwave cooks evenly and quickly, so it preserves the natural sweetness of the sweet potato. More people have been wondering in recent years if exposing our food (and ourselves) to so much plastic is safe. Sweet potatoes have a better texture because they do not absorb water as well as boiling. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It allows you to retain a lot of the sweet potatos flavor and nutrients, but it also gives it a lot of texture. They come pre-washed and ready to cook in the bag. While the device is often relegated to reheating leftovers, its also great for steaming foods like broccoli, rice, and sweet potatoes. When cool enough to handle, cut a thin slice off the top of each potato and discard. Sweet potatoes, as well as carrots, can be cooked faster by wrapping them in steam. Set timer for five minutes and microwave on high. Nothing spoils here, and we do not intend to throw away leftovers. It is not a good idea to pierce the plastic wrap. Can you microwave a sweet potato in plastic wrap? The time it takes in the microwave is determined by how you cook it. Cook the potatoes in a microwave-safe dish for 5 minutes at a full power. The plastic wrap is supposed to enclose the steam to help the sweet potato cook. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. Whether mashed, roasted, fried, or steamed; whether they hold a starring role as a main dish or add a little something special to a recipe, sweet potatoes are a superstar veggie. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Posted by July 3, 2022 golf club of edmond membership cost on simply perfect sweet potato microwave nutrition July 3, 2022 golf club of edmond membership cost on simply perfect sweet potato microwave nutrition Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). It also helps to keep the potato moist and tender, while also cooking it to perfection. Laurel has over 10 years of experience developing recipes and writing about food. Copyright 2023 Meredith Corporation. Using a fork, carefully pierce the potato all over 5-8 times. The same result can be achieved with a normal sweet potato and normal plastic wrap; people have been doing it for years. Otherwise, cook in batches for best results. It only takes 5 minutes to microwave a whole sweet potato. simply perfect sweet potato microwave nutrition. Breakfast with a side of marketing gimmicks. Meanwhile, coat the outside of the sweet potatoes with oil and then sprinkle on some salt and rub it in. You can also microwave the sweet potatoes on high for 13-15 minutes as well. A convection oven is a good place to start when it comes to cooking sweet potatoes. Cut the cooked sweet potato in half lengthwise and sprinkle with salt and butter. Is this information inaccurate or incomplete? These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Step 3. Flip it over and microwave for 2 minutes. Melanie Fincher is a Birmingham, Alabamabased food writer who covers everything from cooking techniques to gadget reviews. 1. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. She is the author of 4 cookbooks, including the bestselling The Instant Pot Electric Cookbook. But heres the thing. Or top it off with. Store them in an airtight container in the fridge. simply perfect sweet potato microwave nutrition. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. Sweet Potato Nutrition Facts Sweet potatoes are high in many important nutrients. Disclosure: This post may contain affiliate links. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. True, that's not the case every time. Can you bake microwave-ready potatoes? In addition, you can get them ready in a way that will shock everyone. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. The microwave power and the size of the potato determine the cooking time. They contain a good amount of fiber as well as vitamin A, vitamin C, manganese and several other vitamins and minerals. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. Theres no exact timing for microwaving your potatoes, it depends on your microwave powers. The vast majority of them are baked in the oven, but they can also be microwaved thanks to special plastic wrap. Are plastic-wrapped microwavable sweet potatoes really better? average American already produces 4.3 pounds of trash each day. Carefully remove cooked sweet potato from the microwave and unwrap from the paper towel. Close and seal the Instant Pot. Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. You can place them on a microwave-safe plate or put them directly on the microwave turntable. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Keep reading. The easiest way to make perfectly baked sweet potatoes! Hi there! Spread olive oil on the potato and rub it. When piercing the largest pieces, ensure that you are pierced done. Sea salt and pepper should be liberally applied to the potatoes. Simply Made For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Add the cream cheese, sour cream, butter and salt; mix well. However, one important safety precaution to keep in mind when microwaving sweet potatoes is to never microwave them in plastic wrap. 438 mg potassium (12% DV) Line the interior of a large, rimmed baking sheet with parchment paper to catch any sweet potato drippings. After around 3 and a half minutes, flip it. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. The topping will be less crunchy, but the casserole will still be delicious. Old sweet potatoes will take longer to cook and often turn out dry with lackluster texture and flavor. Cover with a lid or plastic wrap and microwave on high for 4 minutes. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. If the sweet potato is too small, microwave it for 2 to 4 minutes on high. Some of these substances have been connected to health problems such as metabolic disorders (such as obesity) and decreased fertility. MICROWAVE. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. When done, youll be able to easily pierce the sweet potato all the way to the center with a fork or all the way through with a paring knife. Offers may be subject to change without notice. Sweet potatoes are always a reliable meal option. Microwaving potatoes in plastic wrap is a great way to quickly and easily prepare potatoes. Using a fork, poke holes all over the potato for ventilation. It can also be served as a side dish with baked chicken breasts or as an accompaniment to reverse-seared steak. Its a pretty delicious trade-off for waiting another 30 minutes. A microwave-safe sweet potato is simple to bake. Rinse and scrub the potato to make sure any dirt or debris that might have been stuck to the skin has been removed. Preheat sweet potatoes for 4-6 minutes in the microwave, then flip them halfway through. If you want to maximize your sweet potatoes, steaming is the way to go. In a bowl, cream butter and sugar. Give the sweet potato a wash, but dont dry it off. Place on a foil lined baking sheet. Bring to a boil. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! The best way to cook sweet potatoes is to bring them to a boil, as this will provide the best nutrient absorption. Cooking sweet potatoes quickly in the microwave is a convenient way to enjoy them because they are filling and delicious. this link is to an external site that may or may not meet accessibility guidelines. The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. How to Microwave a Sweet Potato Prepare sweet potatoes. Garnishes and optional ingredients are not included. 112 calories. This is because the plastic wrap can melt and release toxins into the food, which can be dangerous to consume. When they are boiled, sweet potatoes are a simple and quick way to cook. Simply Perfect Sweet Potato Steamers Nutrition Facts Serving Size 1 sweet potato (130 g) Amount Per Serving Calories 110 % Daily Values* Total Fat 0.00g 0% Saturated Fat - Trans Fat - Cholesterol 0mg 0% Sodium 70mg 3% Total Carbohydrate 26.00g 9% Dietary Fiber 4.0g 14% Sugars 5.00g Protein 2.00g Vitamin D - Calcium - Iron - Potassium 440mg 9% Method 1 Cooking a Whole Potato 1 Wash and dry the potato before piercing it with a fork. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. This is the quickest and easiest method for baking sweet potatoes. If it still isnt done, keep microwaving it for 1-minute increments until it is. Microwave potato. Can you cook potatoes in the microwave without the skin? Dont let children do it (as I do). Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. When done correctly, boiling can still produce a tasty side dish, despite the fact that it is the quickest and easier way to prepare it. Start by preheating the oven to 400 degrees Fahrenheit. Put the potato on a plate that can go in the microwave. These sweet potato waffles are extra crisp. Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Simply Potatoes Sour Cream & Chive Mashed Potatoes, Simply Potatoes Diced Potatoes with Onions. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Did you ever make anything like this? After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. It is technically possible to microwave potatoes in plastic wrap. After 10 minutes, the potatoes are almost fully cooked. Shes been working in the food industry for over 10 years, and will argue that the best fish tacos in the world are made in New York. 5g sugar. Click here to see what's selling in the kitchen and dining category. Add butter, salt, and pepper to taste and enjoy! A plastic wrap was discovered to leach chemicals from condensation dripping into a dish of food during the first experiments. If you put a hot potato in the microwave, beware that steam may shoot out of it. You can test for doneness by poking a sweet potato with a knife. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. Only slightly, and if you're dressing it up with toppings (like our favorite BBQ Chicken Stuffed Sweet Potato) we doubt you'll taste a difference. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. EC: What's the Deal with Microwavable Sweet Potatoes? Preheat the oven to 450 degrees Fahrenheit with a rack in the middle and another rack directly below it. While technically, microwaving sweet potatoes in a microwave will not result in any apparent result, harmful chemicals may leach from the plastic into the potatoes. Besides, skipping the pre-wrapped versions lets you show some love to the sweet potatoes who are comfortable in their own skin, just the way they are. Refrigerate leftovers in an airtight container for up to 3 days. MyRecipes.com is part of the Allrecipes Food Group. Start by washing your potato, as you normally would. I am a professional Minnesota blogger. How to Cook Spaghetti Squash in the Microwave, Baked BBQ Chicken with Sweet Potato and Cranberries, How to Store Sweet Potatoes So They Last Longer. Garnish your microwaved potato with savory topping combos like salt, pepper, and butter. Editor's note:This intro was updated to add more information about the dish on September 15, 2022. Make sure it's done by checking it at 1-minute intervals. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). It's distinct orange color, sweet flavor, large size and unrivaled health benefits make it the perfect side or star of any meal. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Greetings! Yes, you can! Microwave potatoes in the microwave on HIGH for 6 minutes per potato for multiple potatoes. Want steaming sweet potatoes that are ready in mere minutes? One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein Once the potatoes are cooked through, they can be served hot. Check to see if the sweet potato is tender after that. Salt and pepper, to taste. Flip potatoes over halfway through cooking. Let the sweet potato cool for a few minutes before unwrapping the plastic and enjoying. Allow it to sit to cool down for several minutes when its finished. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. We may earn commission from the links on this page. Place the potato on a microwave-safe plate. Place potato pieces in a microwave-safe dish. Add a few drops of water to the bottom of a microwave-safe dish. Feel free to top it with whatever you like, from butter and brown sugar to whatever else tickles your taste buds. Instructions. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. If it's glides through to the center, it's ready to eat! Click any of the product categories below: Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes, Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes. Step 1 Wash potato thoroughly and pat completely dry. In other words, I dont bother with my potatoes in the microwave. latoya and jason cantrell; toilet flange replacement For more information, please see ourCookie Policy. The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. Wash the sweet potatoes. productslearn more about Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. The less effort a task requires, the better right? We love topping sweet potatoes with a mixture of protein, vegetables, and cheese to make them a full meal. Then, squeeze gently with a covered hand to ensure that everything is done.
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